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劃船機能鍛煉哪部分的肌肉?

都說劃船機能練到全身80%左右的肌肉,那么,很多人在問了:到底是哪些肌肉?另外,很多人在問了:都說減脂和增肌不能同時進行,那劃船機作為一種有氧器械乐彩网,在宣傳的時候,又說能鍛煉很多肌肉,這矛盾嗎?今天,就來給大家解答一下這類困惑。

YI.HUACHUANJINENGDUANLIANNABUFENDEJIROU?

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